Tuesday, May 20, 2014

DISCOVERY Macrobiotic Seminar Coming Up June 7th!


Strengthening Health Institute
Discovery Macrobiotic Seminar
with Denny & Susan Waxman

• Get up and running with a healthy diet and lifestyle that is practical, effective and fun!
• Learn the ‘how-to’ and ‘why’ of our unique Macrobiotic approach that helps so many people transform their health and feel great.
• Cooking Class and Meal Included: Simple, Quick & Delicious organic, plant-based recipes that utilize Macrobiotic principles to make balanced, healthy dishes.

$95 (up to 2 weeks before seminar)
$125 Full day admission
$50 Cooking class only (10:45 AM)

June 7th, Sept. 13 & Dec. 6, 9am - 5pm

Enroll Today! Call 215.238.9212 or CLICK HERE
1149 N. 3rd St. Philadelphia, PA 19123
Promoting Health and Well-Being Through Macrobiotics

Friday, November 22, 2013

Cooking Classes - Healthy and Delicious Plant-based Cooking for Everyone



COOKING CLASSES 
Cook the Best and Feel your Best!
Learn plant-based, healthy and delicious cooking with Susan Waxman, who brings the kitchen to life with cooking techniques that maximize nature’s best flavors and nutritional values.
• Healthy Holidays (Dec 14, 2013. 11am-2pm )
In this demonstration class you'll learn to make dishes that are fit for a feast. We will prepare a medley of small plates, entrĂ©e dishes and desserts that are suitable for the season and guaranteed to have you and your guests feeling merry and bright! $50 REGISTER ONLINE
            
• In the Mood for Love (Feb 8, 2014 11am-2pm)
Ignite a spark with recipes that will wet your appetite and arouse the senses. $50 

• Wake Up & Brighten Up (April 3, 2014. 6:30-9pm)
Capture the refreshing and uplifting energy of spring in your organic seasonal cooking. $40 
Enroll Today! 215.238.9212
1149 N. 3rd St. Philadelphia, PA 19123
SHI promotes the health of self, community and the environment through diet and lifestyle practices.

The Strengthening Health Institute admits students of any race, color, religion, sex, age, handicap and national and ethnic origin. 


Monday, November 4, 2013

About Master Your Health 2014 (Comprehensive Certficate Program): Faculty & Curriculum


Each session of the Master Your Health 2014 is a balance of the Five Fundamental Areas of Study: Macrobiotic Philosophy & Theory, Healthy & Delicious Cooking, Oriental Diagnosis, Health Care, and Shiatsu Massage.

Every Session includes Hands-On Cooking Classes, Energy Awakening exercises and stretching, homework review, class discussions and group practice of self-diagnosis and group counseling. Delicious, organic,  freshly cooked food is included - breakfast, lunch, dinner, and dessert

Faculty:
Founder and Director Denny Waxman is a world-renowned author, health counselor, and long standing figure in macrobiotics. For over forty years Denny has guided people to health with his unique, effective and practical approach to creating health.

Susan Waxman’s personal passion is the art of cooking. As SHI’s co-director and executive chef, Susan brings the kitchen to life with cooking techniques that maximize nature’s best flavors and nutritional values.

Teaching Staff Warren Kramer, Patrick Riley, and Michelle Nemer come to SHI with esteemed careers as counselors, educators, and healers. Having traveled and taught throughout the country, these practitioners bring invaluable experience to SHI and its vision of holistic health education.
2014 Curriculum: 
  • "Towards a New View of Health" (January 29 - February 2):
    • Macrobiotic Philosophy: Order of the Universe & Yin Yang Theory
    • Hypoglycemia, Stress & Health Care
    • Energetic Power of Foods (Introduction)
    • Self-Diagnosis Practice
    • Understanding Cravings and Discharge of Toxins
  • "Health & Illness, Body Map & The Five Transformations" (February 21-23)
    • The Role of Activity in Health
    • Food as our Connection to Life
    • The Five Transformations Energy (Oriental Medicine &Macrobiotic's powerful tool for classifying foods, elements, and cooking styles with Health Application)
    • The Progressive Development of Illness
    • Anatomy (Physical Body and Energetic: Chakras & Meridians)
  • "Digestion: The Foundation of Health & Making Balance" (March 28-30):
    • Making Balance with Environmental and Seasonal Change
    • Creating Digestive Health
    • Understanding Gender Differences
    • Biological Evolution (Food & Health Applications)
    • Balancing Past Conditions
    • Internal Home Remedies
  • "Blood & Vitality" (April 25-27):
    • Blood Qualities and Relationship to Health
    • Understanding Acid and Alkaline Blood Quality
    • Health Care of Bones, Arthritis, Osteoporosis, Teeth
    • Health Care of Anemia
    • Creating Healthy Sleep
  • "Blood & Immunity, Part 2" (May 30 - June 1):
    • Using Intuition in Healing
    • Overcoming Allergies, Asthma & Skin Troubles
    • Balancing Overweight & Underweight Conditions
    • Health Care for Colds, Flu, Fevers and Infections
  • "Diagnosis In Depth" (June 26-29):
    • Principles of Diagnosis: 
      • Environmental Diagnosis
      • Constitutional Diagnosis
      • Symptom Diagnosis
      • Facial Diagnosis
    • Self-Assessment & Group-Counseling
  • "The Power of Foods, First Aid & Healing Injuries" (July 25-27):
    • The Energetics of Foods: Cooking Styles, Remedies & Creating Balance
    • Health Care: First Aid 
    • Understanding Injuries & Alleviating Pain
  • "Heart, Circulatory System & Emotional Health" (August 22-24):
    • Natural View of Emotions
    • Creating Circulatory Health
    • Creative Expression (Understanding Emotional Health)
    • Understanding and Overcoming Depression & Anxiety
  • "Family & Reproductive Health" (September 18-21):
    • Understanding Sexuality, Fertility & Conception
      • Women's Health 
      • Overcoming Men's Reproductive Ailments
    • Pregnancy, Birth and Postpartum Care
    • Healthy Babies & Healthy Children (Diet & Overcoming Common Problems)
    • Responding to Imminent Environmental & Social Challenges
  • "The Mind" (October 24-26):
    • Understanding the Nervous System, Judgement & Consciousness
    • Health Care of Common Nervous System Problems
    • Self-Diagnosis & Group Counseling
  • "Final Weekend" (November 20-23):
    • Review
    • Final Exam
    • Self-Diagnosis & Group Counseling
    • Celebration & Group Festivities



Friday, August 16, 2013

Cooking For the Harvest - Fall Cooking Class with Mary McCabe


Cooking for the Harvest - Fall Cooking Class with Mary McCabe

Quick dinner entrees and healthy meals that embrace the bounty of late summer and fall! Cooking demonstration and tasting. September 12. 6:30-9pm. $40 
 Register Online: fallcooking.eventbrite.com

Cook the best and feel your best!A big part of taking care of your body is knowing what you're putting into it. At SHI we teach you how to feed your body the right way without sacrificing flavor. SHI's cooking classes are the perfect way to learn plant-based, healthy and delicious cooking techniques that maximize nature’s best flavors and nutritional value. 

Where: Strengthening Health Institute (SHI)1149 N. 3rd St. Philadelphia, PA 19123
215-238-9212 or info@strengthenhealth.org for registration or more information. 
Register Online: fallcooking.eventbrite.com


Friday, June 7, 2013

The Wellspring of Health: Mindfulness Meditation during June 19-23 Intensive Seminar


The Wellspring of Health: Mindfulness and Meditation practices connect us with our inner-self whose home is a deep connection with nature - that force which provides physical and emotional refuge, rejuvenation and prosperity. 

Please join us in extending a warm welcome to Anh-Huong and Thu Nguyen as they return to Philadelphia to teach special mindfulness meditation classes during our upcoming June 19-23 Intensive Seminar. We hope that you will join us for this unique opportunity to gain the knowledge and skills-based tools for cultivating lasting health in your life!

Friday, January 25, 2013

Ready For Spring!


It’s hard to imagine that spring is around the corner. We have just had our first bit of cold weather here on the east coast. It is really hard to think about spring at this point. Personally I am wondering if we are going to get any serious snow storms this winter.

On February 2 the ground hog will let us know how quickly spring is coming this year. I have never tracked the accuracy of the ground hog. However, I like this ritual since it reminds me that spring will be here before long. 

The ancient Celtic holiday of Imbolc celebrates the beginning of spring or the time when all life is reborn in early February. Also, according to the ancient Oriental calendar, spring begins on February 4. All of these dates are midway between the Winter Solstice and the Spring Equinox and signify the time when nature’s energy starts to change towards spring. This is the time when we start to feel fed up with the winter and spring fever begins. 

To be healthy we need to follow nature’s calendar and begin to change when she does. In the winter we tend to eat more well cooked and warming dishes, things that will keep us warm and energized. Generally it is not a good idea to overdo it on ice cream and other foods that make us feel more sensitive to the cold. We still need lightly cooked vegetable dishes and raw salads that are mildly cooling to keep us fresh throughout the winter.

Starting in early to mid February it is time to very gradually lessen these well cooked and warming foods and re-introduce foods that are light, refreshing and cooling. This way our body gradually adjusts to the coming of spring and follows nature’s pattern. Add more lightly cooked vegetable dishes, raw salads, vegetable dishes and enjoy some oranges and tangerines. 

It is most important to not consume any foods that are extremely cooling such as ice cream or iced-drinks until the warm weather is stabilized, well into the spring. If we take cooling foods when we have a brief warming period in the spring and the weather turns suddenly cold again the harmful effects tend to go deep inside and cause prolonged or lingering illnesses well into the spring.

The same also applies if you go to the tropics during the cold winter months. While we are enjoying the warm weather and sun, it is fine to have tropical fruits, drinks and other cooling foods. If we overdo it on vacation however, we may have problems when we return to the cold. It is good to be moderate with our food and drink choices during winter vacations. 

Personally, Susan and I prefer to go on vacation in April or early May so that when we return the weather is similar enough. Whatever your preferences, I hope these suggestions help you make a smooth transition into the spring and to get the most out of our remaining cold weather. 

Monday, November 5, 2012

Holiday Special Offer



Learn to practice 7 EASY Steps to lifelong physical, 
emotional and spiritual health.

    SAVE $700, if registered by November 9th.   
    SAVE $500, if registered by November 16th.  

  SAVE $175, if registered by November 9th.

Call 215.238.9212 or email info@strengthenhealth.org today to receive these special savings.

With the holidays right around the corner, it is the perfect time to pave the path towards feeling great! What could be a better time to refine your culinary skills and build the foundations for a life of balance and gratification? Our courses take students to higher levels of well-being, and closer to their personal goals, whatever form those may take. By taking our classes you can expect to feel rejuvenated and uplifted, equipped with the tools necessary to live a healthy, enriched life filled with the warmth and happiness that is so important to share with the world. But don’t take our word for it, read what other people have to say about our programs:

“The food makes me feel wonderful and energetic, it nourishes my creativity! Thank you for opening me up to many possibilities.” -Daphne Darpoh. Allentown, PA. 
“My expectations for the Intensive Seminar were were exceeded! Denny and Susan are clearly well-versed and skilled in their teaching - truly inspiring, creative and intuitive! I can now see myself eating & living macrobiotically for many years in the future.” - Martha Jones. Austin, TX.

Call 215.238.9212 or email info@strengthenhealth.org today to receive these special savings.

Friday, November 2, 2012

Creating Order out of Chaos


After Superstorm Sandy has slammed the mid-Atlantic and Northeast, it is hard to imagine that nature alone is responsible. Even if you deny that there is global warming and that we are at least part of the cause, it is hard to miss the fact that the severity of storms and earthquakes is steadily increasing. The five most expensive natural disasters in history have occurred in the the last 18 years, since 1994. Two of these disasters have been in the U.S. It is still too soon to say which number Hurricane Sandy will be on the list.

It seems evident to me that our excessive diet and lifestyle, together with our complete disregard for nature are strong contributing factors to the recent changes in weather. Some people think that the weather is a reflection of our inner feelings, thoughts and turmoil. Everyone knows that a happy person brightens a room when they enter and that happiness and laughter are infectious. The opposite is also true when someone who is upset or tormented shows up. We influence our environment in the same way that our environment influences us. We usually feel more uplifted on a bright, sunny day.

They say that people with a green thumb talk to their plants. I know my wife does and we have a house full of beautiful, happy plants. It stands to reason that nature is a reflection of our overall health, including our innermost thoughts and feelings. From this subtle to a more gross reality, our daily choices of what and how we eat can have an enormous impact on the health of soil, waterways, ecosystems and the global climate.  Part of one whole, it is not a coincidence that the general public and environment simultaneously face ill-health on catastrophic and pandemic proportions.   

In health, our energy, thoughts and emotions go through a range of ups and downs that are not overly extreme. Some days are better than others but we generally feel and act okay. As we start to loose our health, these physical, emotional and mental extremes start to increase. We experience more physical, emotional and mental ups and downs. Nature is loosing it’s health and these extremes between hot and cold, floods and droughts are increasing worldwide. These extremes are also causing storms and earthquakes to become more severe. 

As nature looses it’s healthy order it is increasingly more important to bring order into our daily life. Order and chaos balance each other. Try to keep you mealtimes, daily activities, rising and sleeping times as regular as you can. Go outside for a walk, meditate or do your yoga at the same time each day. Try to be as regular and consistent as you can in a comfortable way. Life pulls us in different directions so it is not always possible to be as consistent as we would like, but having an intention of such a routine will always pull us in the right direction.

At the Strengthening Health Institute we teach people how to create lasting health and personal fulfillment through order in diet, eating habits and lifestyle practices. I am always amazed to see the power of these simple practices as I watch people transform each day of our seminars and into their daily lives. I hope to see you here soon to help bring some order to the mounting chaos around us.

Wednesday, September 5, 2012

Getting Ready For the Fall



Now that Labor Day has passed and summer is practically over, it is time to get ready for the fall. Even though Autumn does not officially begin for a few weeks on the equinox, nature’s energy has already started to change and settle down for the winter. At this time we start to think and feel that the summer is over. Summer is actually over energetically when we start to have these thoughts, wondering what happened to the summer? How did it disappear so quickly? These changes usually happen around mid-August.
When we eat a cooked, plant-based diet we naturally feel more connected with the cycles of nature. We feel a connection to the moon phases, weather and seasonal change. Through our plant-based diet we start to make a direct contact with nature. 
This connection happens because a plant-based diet provides us with direct, rather than indirect nourishment. We get our nutrients directly from the source rather than second hand. Animals eat and digest plant foods and convert it into their bodies. When we get our protein from animals it is second hand and inferior to the protein from grains, beans and vegetables. Cows eat grass and concentrate the calcium from the earth in their milk. In the same way, this calcium is inferior to the calcium we get from eating green leafy vegetables that obtain their calcium directly from the earth.
Our direct connection to the earth through a plant-based diet makes it much easier to adjust to seasonal change. It is better to adjust to the changing season gradually and to begin when we start to experience these thoughts and feeling that summer is nearly over.
It is important to start adjusting our diet and cooking before the weather actually changes. The most important changes are to cut back on cold liquids and foods of any kind. Start to reduce or avoid iced drinks, iced coffee, ice cream, yogurt, soy milk, orange juice and even cold water melon. Once we start to experience the chill of the autumn weather, these cold foods and drinks will effect us more strongly and make us more susceptible to colds and flu’s.
At the same time, gradually start to increase well cooked foods. Slowly increase whole grains over cracked grains and pasta. Bring back the more hearty, warming soups as the weather cools. Increase well cooked vegetable dishes and cut back on salads slightly. Think about adding dishes that feel warming and comforting in the colder weather.
 The change of each season can help us to align with nature more strongly. Over time this process becomes second nature.

Tuesday, July 17, 2012

Thoughts on Japanese Foods



As part of the macrobiotic way of life, we have enjoyed a rich cultural, philosophical and spiritual heritage from Japan. This heritage has guided many aspects of our life from our approach to cooking and eating to our overall view of life. Some aspects of this way of life, from futons to tofu and miso soup, have become mainstream. Many of the ingredients we use such as miso, shoyu and umeboshi enable a moderate to good cook to produce outstanding meals. 
We also have the challenge of developing a local practice of macrobiotics by reconnecting with our local foods and traditions. I think that many people within macrobiotics have been moving towards a more local practice over the years. At the same time, local food processing and seaweed harvesting have been increasing and great strides have been made in quality and taste. This is a natural progression that is necessary for us to grow and develop our capabilities more fully. It is also necessary if we want to align with the basic premise of macrobiotics that we are one with our environment.
In my experience, some of the foods produced in Japan still have a greater healing ability than the ones we produce here. I am confident that over time that will change. Many years ago, a long-time Japanese friend told me that America has already conquered Japan in terms of tofu. He thought that American made tofu was the best. What he said rang true for me. However, we can adjust the quality of tofu day by day. Miso, shoyu and umeboshi are a different story. It takes months or years to adjust them. The time it will take to perfect these products is much longer than for tofu. After all, these foods have been perfected over hundreds or even thousands of years in the Orient. 
I find the contrast between the delicacy in taste and nourishing and strengthening qualities of many of the foods from Japan amazing. It is ironic that these same foods also give us the greatest protection from radiation and other environmental pollutants. These foods, including brown rice, Azuki beans, miso, umeboshi, seaweed and kukicha tea are truly unique and amazing in terms of taste, nourishment and health benefits.
I have always understood macrobiotics as a process of redefining and reinterpreting traditional practices to see if they are appropriate and beneficial for the present andfuture. This approach gives us the ability to take what is best from the past and develop it further for the present and future. It has been my long-time dream to preserve traditional food processing from both east and west. It would be wonderful to have some of these people in Japan, who have become masters of their craft, guide us in the production of these traditional foods on our own soil. I think that this collaboration and cooperation could lead to even more unique foods over time.
Because of a lack of accurate reporting from the media on both sides of the ocean, we do not really know the degree of pollution in our foods, land or water. I think it would be a big mistake to over-react and avoid foods coming from Japan completely. It is possible that we could be going from bad to worse by doing that. I have come to rely on certain people for high quality and safe foods in the same way that people rely on me to guide their health and that of their families. I am also trying to share this information openly so that we can all make informed choices.
I am not endorsing any one person or company. I am trying to keep an open mind and I will continue to study and research this situation. After regular conversations with my brother Howard Waxman of Essene, we have decided to continue to use both Japanese and local products. I have also been in contact with Michael Potter of Eden Foods. Please read the wonderful NY Times article about him and review the link to the Eden website for further information about Japanese food safety.
We know from this wonderful philosophy we have inherited that all challenges are opportunities. It is my hope that people with understanding and integrity will join together to maneuver through these difficult times. I firmly believe that an open and informed dialogue is the best approach to guide us into the future.

Tuesday, January 10, 2012

Celebrate the New Year with The Strengthening Health Institute!

We invite everyone to join us for a delicious gourmet dinner at The Strengthening Health Institute on February 4, 2012, specially prepared by Executive Chef Susan Waxman and Garrett Brood. Following dinner, Denny Waxman will give his predictions for the new year, which will be followed by a dance party!

The Strengthening Health Institute
1149 N. 3rd Street 1st Floor
Philadelphia, PA 19123
215.238.9212
info@strengthenhealth.org

Thursday, September 22, 2011

Macrobiotic PotLuck Dinner





Join us on Saturday October 1st at 5:30 - 8:30pm for our Macrobiotic PotLuck Dinner at the Strengthening Health Institute






No Pre-Registration Required.






Please Call for More Details 215-238-9212

Tuesday, June 21, 2011

Potluck Dinner


Potluck Dinner
July 2nd, 2011
5:30pm - 8pm

1149 N. 3rd Street
Philadelphia, PA 19123

Free event - just bring a vegan macrobiotice dish to share!
Live music and group discussion to follow dinner!
Meet great people and enjoy delicious food!

For more information, call (215) 238-9212
or email info@strengthenhealth.org

Monday, April 25, 2011

Denny Waxman Comments on Coconut Oil

In a recent article on philly.com, Denny Waxman was interviewed on the subject of Coconut Oil (Trans Fats).

In layman's terms, coconut oil is perfectly safe to use in moderation but perhaps to replace other oils rather than being added to the diet.

Denny Waxman, who co-founded Philly natural food store Essene Market in 1969 and has since moved on to health counseling, has seen similar food "scares" and crazes come and go. His brother Howard Waxman owns the 4th Street store now.

"I just like to sit back and watch any time a new super food comes out," Denny Waxman said. "We're always looking for the next 'wonder food,' the next thing that's going to transform us. Whatever it is, it never turns out to be what people thought it was."

Waxman is a longtime practitioner of macrobiotics, a diet that suggests choosing foods indigenous to your or similar climactic zones yields maximum health benefits. So while Waxman prefers sesame and olive oil, he said, coconut oil is not the health villain it had been made out to be.

And for vegans or gluten-free dieters, coconut oil can be a miracle ingredient. With the ability to take on both liquid and solid states depending on its temperature, it's been used to replace butter or other trans-fatty oils. It's also appreciated for its nutty, sweetening flavor.

"The [dietary] purpose of oil is to make food more digestible, absorb minerals, fat-soluble vitamins and calcium," Waxman said. "Cooking with oil steps up the ability to get more energy from food. But whether you're using sesame or olive or coconut oil, we should use it more sparingly than liberally."


Wednesday, April 20, 2011

"It's chilly in Philly."

It was "chilly in Philly" Susan Waxman said to the kitchen staff during out April CCP seminar. Drawing inspiration from the cold the kitchen staff constructed a snowman to display on the serving table out of polenta, a matchstick carrot, black sesame seeds, a radish sliver, sunflower seeds and other vegetable matter. 

The students seemed to welcome this creative addition to the meal. Hopefully we can continue creating works of art at many seminars to come!

Tuesday, April 5, 2011

Refreshing Spring Rain and Summer Sunshine: Cooking Classes for you!

It is raining this morning in Philadelphia. The rain coupled with the most warm air is a sure sign of spring! I hope you all take a walk in the refreshing outdoors on this beautiful day. 

With spring in the air we at SHI are happy to announce that we have some cooking classes coming up in the next few months. The first cooking class will be taught by Carlotta Lala on April 30th from 1:30-4:30 PM. She is teaching a class entitled: "Conscious Cooking and Thoughtful Eating". This class is sure to jump start your macrobiotic practice and boost your April spring cleaning with delicious intentional macrobiotic dishes. 

Before long we will have a heat wave sweeping over the city of Philadelphia, leading us into many bright and sunny summer days. For your summer dietary needs Debbie Albanese will be teaching a class entitled: "Its Summer Time and Living is Easy!". The date/time of this class is TBA but we are aiming to put it on our calendars sometime near the summer solstice. This class will surely prepare you for the warm summer months by giving you dishes/tips to change your dietary direction to beat the heat. It will also focus on simplicity and quick dishes to reduce kitchen time so you can spend extra time in the sun.

Both of these classes are $30 if you register in advance and $35 at the door. We hope you can join us for these exciting events! Please call 215-238-9212 or email Briel@strengthenhealth.org to register or with any questions.

Enjoy this refreshing day!
Your friends at the Strengthening Health Institute