Saturday, February 26, 2011

Mediterranean Themed Macrobiotic Cooking Class and more news updates


It has been an exciting week here at SHI! On Wednesday afternoon Susan, Garrett and Briel headed out to prepare for a cooking class Susan was teaching at the local Whole Foods. Susan taught a packed room of enthusiastic Whole Foods customers a Mediterranean themed macrobiotic cooking class. The students learned about basic macrobiotic principals as well as how to prepare couscous, a Greek with greens salad, puréed chickpea soup with basil and a poached pear with balsamic glaze! With our new ATS topics out last week we there has been a lot of interest generated in the programs. We hope that you can join us for one of them. Also, next weekend on March 5th SHI is hosting an open house with yummy and fun snacks as well as our first, but not last, potluck dinner of 2011!

Wednesday, February 2, 2011

Macrobiotic Dinner in Jacksonville and our first seminar of 2011

The past few weeks have been enriching and eventful here at SHI. Two weeks ago Denny and Susan traveled to Jacksonville and gave a seminar for 20 people there. Denny and Susan both enjoyed the trip and said it was delicious, enriching and enjoyable.

Last week we had our first Comprehensive Certificate seminar of the year. The center was alive with 21 enthusiastic students. With the staff added to that count our kitchen team was cooking for 30+ people throughout the seminar and both students and staff enjoyed every bite! We have just a few spots left in the CCP class of 2011, call our office today so that you can join in on the excitement this February!


Monday, January 17, 2011

Our first macrobiotic seminar of 2011


We just finished up our first seminar of 2011 here at SHI. We had a wonderful group of students for the Intensive. With just five students it was actually the smallest Intensive on record, and included two SHI employees! However, the intimate setting provided a unique supportive and peaceful learning experience. We set out on an exploration of yin and yang, macrobiotic history, philosophy, cooking, Do-in and diagnosis. All of the students left here with a greater understanding of macrobiotics and a healthier body and mind from sitting down to delicious and balanced meals over the five-day period.

Did you sit down and enjoy your regular meals today?

Saturday, January 8, 2011

Invest in your health for the New Year with a Macrobiotic Program


Happy New Year! There are still a few spaces left for January's Strengthening Health Intensive. We hope you'll come jump start or re-energize your macrobiotic practice with a macrobiotic study intensive. It's not too late to sign up for the Comprehensive Certificate Program either. This one year program meets monthly and concludes in November.

All of the information is listed below or you can call us at
215.238.9212 for more information and to sign up.



Strengthening Health Intensive
January 12-16 and March 9- 13 (register early for savings*)

Deepen your understanding and appreciation for macrobiotics in a relaxing, rejuvenating setting, and enjoy three delicious macrobiotic meals per day prepared by our expert team of cooks. Main topics include:

• Understanding Yin and Yang
• The Seven Steps to Strengthening Health
• Nutrition and Digestion
• Transitional Symptoms and Discharge
• Food Classification and Choices
• Kitchen Set-up and Menu Planning
• Food Shopping and Storage
• Cooking Styles and Creating Variety in Meals
• Cooking Demonstrations and Classes
• Daily Exercise and Spiritual Meditation

Register at full price and each additional registration is only half price.
Students, take advantage of our student discount, $575
Family and Group discounts available

* Register for the March Intensive by February 9th and save $100!
Click here for more information.
Or call us at 215.238.9212

2011 Comprehensive Certificate Program
The Strengthening Health Institute's newly re-designed Comprehensive Certificate Program is a streamlined one year program. You will learn more through doing and interacting with fellow students. It is fashioned after the old macrobiotic study house, where people lived, ate, studied, discussed and played together.

The Comprehensive Certificate Program meets monthly and concludes in November. At each meeting during the year, the following five key areas will be covered:

• Macrobiotic Philosophy and Theory
• Shiatsu Massage and Do-In Self Exercise
• Oriental Diagnosis
• Cooking
• Macrobiotic Health Care for Oneself and Others

Cost:
$5495 Full Payment
$5800- Quarterly Payment Plan
$6000- Monthly Payment Plan

$3495 - Full payment to repeat the CCP

Learn more about the Comprehensive Certificate Program
Or call us at 215.238.9212

Advanced Training Seminar: April 8-10
The perfect way to continue your macrobiotic education

The April Advanced Training Seminar will cover a number of advanced topics ranging from Health Care and Diagnosis to Hands on Cooking and Shiatsu.

Learn more about the Advanced Training Seminar
Or call us at 215.238.9212






Monday, July 5, 2010

An interview with a CCP Graduate

"An interview with a CCP Graduate" by Susan Beram
Susan Beram is a current CCP student, and recently interviewed a fellow classmate on how he got started in Macrobiotics

There are many fascinating people who are currently enrolled in the 2010 Comprehensive Certificate Program class. Each participant has a unique story about how his, or her, macrobiotic journey began. This column will help our readers to become acquainted with some of these interesting classmates.


Grant Goodwin's macrobiotic journey began in 1982 when his father was diagnosed with late stage prostate cancer. He had read the Anthony Sattilaro book, Recalled by Life, and was impressed by the doctor's amazing recovery from the same cancer. Grant traveled with his dad to the Kushi Institute where he learned the basics of a macrobiotic practice. Fast forward to November of 2006, and Grant, himself, received the diagnosis of early stage prostate cancer. He remembered his experience with his dad and decided to follow a macrobiotic diet and lifestyle to deal with his cancer. After consulting with a few different counselors, he met Warren Kramer in Austin, Texas, and, after a time, Warren suggested that Grant enroll in the 2008 SHI Cooking Intensive. He consulted with Denny and felt at ease as it reminded him of his dad's consults with Michio Kushi so many years ago. Grant continues to study and cook macrobiotically and his cancer is currently under control.



Susan: Grant, how has macrobiotics impacted your life?


Grant: I had a tendency to ignore my diet. I had not realized how stressed out I had gotten working long hours in a Management position. Now I have minimized my stress by working from home as an independent sales representative. I do all my own cooking and keep to the macrobiotic diet. I seldom eat out of the house. I am glad I was forced to cook for myself because now I am not dependent on anyone else. To do something this drastic, you have to change your whole life.


Susan: Was it hard to adjust to this new lifestyle?


Grant: It took me two and one half years to get comfortable with the cooking and preparation. At first, I thought I could not use any leftovers. Once I realized I could, things got a lot easier. That made a big difference.


Susan: What are you enjoying about the CCH?


Grant: It is great to come and connect with the other class members. Since there are no other macrobiotic people in Dallas, each month I look forward to talking with the other people in class and to having a support group. It is also a relief to not have to cook for a few days. I am learning from the lectures and cooking classes and I enjoy being around Denny.

Advanced Training Seminars

Here is a letter that we received from a recent graduate.

The graduate program on spiritual development and ki sounded like a wonderful luxury, but on a practical level my life had gotten so busy that to go develop diagnosis skills seemed almost decadent. After all, I don't counsel and this summer I probably won't teach cooking. A dear friend mentioned she was going and I thought "Wonderful, I can't wait to hear what you learn!" Then another dear friend had the wild idea that she might just come (five hours of driving, three children under the age of nine . . .) and I heard myself say "You must come! There is always a way!" The least I could do then was to try to make it, I decided, thinking it would be very interesting to attend.

Time passed and the day came and all three of us somehow arrived. The funny thing now is to remember that it was ever even a question. For each of us, the places in life where we had gotten stuck, spinning our own wheels, with varying degrees of comfort, resignation and despair, all got addressed on a very deep level. Where we felt heavy, we now feel light. The places where we felt locked in feel like open fields. I am speaking about aspects of daily practice which had gotten subtly off, and which we couldn't quite catch ourselves, but the results of which we certainly could feel (children falling out of high trees, splitting open their knees, irritable husbands, etc.) Eating Susan's sweet cooking, delicate, strong and light, opened up our eyes. The company of like-minded classmates was also very nourishing. One of us came home having decided to start dance classes, after years of taking care exclusively of her children and husband and home. Another is bursting with ideas about macrobiotics and how to grow this movement. I am looking into doing a kind of theater which I never would have considered but even the thought of which makes me feel energized and happy. Before the seminar I was happy but dragging my feet.

On Friday night we did introductions and reports of out macrobiotic practices and work, then heard a lecture by Denny on integrity and honesty in macrobiotic teaching and counseling. We explored questions such as whether integrity is innate or learned and whether or not it can be developed. We discussed what lies are and their different types: white lies (to protect others) and bigger lies (to protect the self) and the biggest lie of all, a life lie: living at odds with your deepest values and who you really are.

The next morning we had cooking class with Susan. Her accuracy and subtlety brought home the power of food. Again, in little ways, I had been slipping and sliding, but when I re-encountered her high standard, I saw new ways to grow my life. I also realized I have been oversalting our food and learned a lighter way of making sweet vegetable soup which was very delicious. We made our own maki rolls for lunch and it was wonderful to have all the ingredients prepared and laid out for us, and to see all how others made theirs.

Patrick Riley gave a dynamic and energetic class on tsubos, power points along shiatsu meridians, and how to use them to alleviate pain. We considered maladies in terms of the five transformations, as well as the parts of the body, and which tsubos correspond to them. The class was so hands-on that even after hours of non-stop and rather rigorous and original lecturing, Patrick went around to make sure each of us had the point correctly, and if we didn't he showed us. He gave so much to help us understand. We also discussed the need to bring esoteric macrobiotic philosophical or spiritual ideas into regular language understandable by anyone.

We had a beautiful dinner, and in the evening, Denny gave a lecture on the question of whether or not there is a "healing diet" in macrobiotics. It was decided that the word "appropriate" or "accurate" is far better. A healing diet implies that one must DO something in order to get healthy. It gives the wrong impression of macrobiotic food. A healing diet sounds like a problem, something strict, instead of relaxed, enjoyable and delicious.

Denny explained that the intention in recovery is to recover personal health, but once healthy, the point of daily macrobiotic practice is other people's health. We also spoke of how the uniqueness of macrobiotics is that what we do for ourselves also helps others. It was characteristically profound and life-changing.

On Sunday morning we had a beautiful do-in class led by Susan. We did maka-ho exercises and many of us expressed the wish to stretch in such a way in daily life. It was so good to feel and do these simple exercises again. Afterward, we chanted as a group, and then with Denny practiced our ability to diagnose auras. We took turns coming up before the group and practicing our ability to receive information and ideas. We came up with marvelous suggestions, which is how my friend came to be signing up for dance classes and I for this acting group, something I wouldn't have dreamed of doing but now can't wait for.

My friends and I came away more refreshed, inspired and invigorated than we could have imagined during those sleepy telephone calls. We are set right again, full of gratitude to Denny, Susan and the SHI.