Our first macrobiotic seminar of 2011

We just finished up our first seminar of 2011 here at SHI. We had a wonderful group of students for the Intensive. With just five students it was actually the smallest Intensive on record, and included two SHI employees! However, the intimate setting provided a unique supportive and peaceful learning experience. We set out on an exploration of yin and yang, macrobiotic history, philosophy, cooking, Do-in and diagnosis. All of the students left here with a greater understanding of macrobiotics and a healthier body and mind from sitting down to delicious and balanced meals over the five-day period.

Did you sit down and enjoy your regular meals today?

Invest in your health for the New Year with a Macrobiotic Program

Happy New Year! There are still a few spaces left for January's Strengthening Health Intensive. We hope you'll come jump start or re-energize your macrobiotic practice with a macrobiotic study intensive. It's not too late to sign up for the Comprehensive Certificate Program either. This one year program meets monthly and concludes in November.

All of the information is listed below or you can call us at
215.238.9212 for more information and to sign up.



Strengthening Health Intensive
January 12-16 and March 9- 13 (register early for savings*)

Deepen your understanding and appreciation for macrobiotics in a relaxing, rejuvenating setting, and enjoy three delicious macrobiotic meals per day prepared by our expert team of cooks. Main topics include:

• Understanding Yin and Yang
• The Seven Steps to Strengthening Health
• Nutrition and Digestion
• Transitional Symptoms and Discharge
• Food Classification and Choices
• Kitchen Set-up and Menu Planning
• Food Shopping and Storage
• Cooking Styles and Creating Variety in Meals
• Cooking Demonstrations and Classes
• Daily Exercise and Spiritual Meditation

Register at full price and each additional registration is only half price.
Students, take advantage of our student discount, $575
Family and Group discounts available

* Register for the March Intensive by February 9th and save $100!
Click here for more information.
Or call us at 215.238.9212

2011 Comprehensive Certificate Program
The Strengthening Health Institute's newly re-designed Comprehensive Certificate Program is a streamlined one year program. You will learn more through doing and interacting with fellow students. It is fashioned after the old macrobiotic study house, where people lived, ate, studied, discussed and played together.

The Comprehensive Certificate Program meets monthly and concludes in November. At each meeting during the year, the following five key areas will be covered:

• Macrobiotic Philosophy and Theory
• Shiatsu Massage and Do-In Self Exercise
• Oriental Diagnosis
• Cooking
• Macrobiotic Health Care for Oneself and Others

Cost:
$5495 Full Payment
$5800- Quarterly Payment Plan
$6000- Monthly Payment Plan

$3495 - Full payment to repeat the CCP

Learn more about the Comprehensive Certificate Program
Or call us at 215.238.9212

Advanced Training Seminar: April 8-10
The perfect way to continue your macrobiotic education

The April Advanced Training Seminar will cover a number of advanced topics ranging from Health Care and Diagnosis to Hands on Cooking and Shiatsu.

Learn more about the Advanced Training Seminar
Or call us at 215.238.9212