We just finished up our first seminar of 2011 here at SHI. We had a wonderful group of students for the Intensive. With just five students it was actually the smallest Intensive on record, and included two SHI employees! However, the intimate setting provided a unique supportive and peaceful learning experience. We set out on an exploration of yin and yang, macrobiotic history, philosophy, cooking, Do-in and diagnosis. All of the students left here with a greater understanding of macrobiotics and a healthier body and mind from sitting down to delicious and balanced meals over the five-day period.
Did you sit down and enjoy your regular meals today?
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