In a recent article on philly.com, Denny Waxman was interviewed on the subject of Coconut Oil (Trans Fats).
In layman's terms, coconut oil is perfectly safe to use in moderation but perhaps to replace other oils rather than being added to the diet.
Denny Waxman, who co-founded Philly natural food store Essene Market in 1969 and has since moved on to health counseling, has seen similar food "scares" and crazes come and go. His brother Howard Waxman owns the 4th Street store now.
"I just like to sit back and watch any time a new super food comes out," Denny Waxman said. "We're always looking for the next 'wonder food,' the next thing that's going to transform us. Whatever it is, it never turns out to be what people thought it was."
Waxman is a longtime practitioner of macrobiotics, a diet that suggests choosing foods indigenous to your or similar climactic zones yields maximum health benefits. So while Waxman prefers sesame and olive oil, he said, coconut oil is not the health villain it had been made out to be.
And for vegans or gluten-free dieters, coconut oil can be a miracle ingredient. With the ability to take on both liquid and solid states depending on its temperature, it's been used to replace butter or other trans-fatty oils. It's also appreciated for its nutty, sweetening flavor.
"The [dietary] purpose of oil is to make food more digestible, absorb minerals, fat-soluble vitamins and calcium," Waxman said. "Cooking with oil steps up the ability to get more energy from food. But whether you're using sesame or olive or coconut oil, we should use it more sparingly than liberally."