With spring in the air we at SHI are happy to announce that we have some cooking classes coming up in the next few months. The first cooking class will be taught by Carlotta Lala on April 30th from 1:30-4:30 PM. She is teaching a class entitled: "Conscious Cooking and Thoughtful Eating". This class is sure to jump start your macrobiotic practice and boost your April spring cleaning with delicious intentional macrobiotic dishes.
Before long we will have a heat wave sweeping over the city of Philadelphia, leading us into many bright and sunny summer days. For your summer dietary needs Debbie Albanese will be teaching a class entitled: "Its Summer Time and Living is Easy!". The date/time of this class is TBA but we are aiming to put it on our calendars sometime near the summer solstice. This class will surely prepare you for the warm summer months by giving you dishes/tips to change your dietary direction to beat the heat. It will also focus on simplicity and quick dishes to reduce kitchen time so you can spend extra time in the sun.
Both of these classes are $30 if you register in advance and $35 at the door. We hope you can join us for these exciting events! Please call 215-238-9212 or email Briel@strengthenhealth.org to register or with any questions.
Enjoy this refreshing day!
Your friends at the Strengthening Health Institute
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